This scientific study evaluated the effects of different carbohydrate (CHO) ingestion rates on elite male marathon runners during simulated running. 🔗 Link to the paper ¹³C labelled glucose-fructose show greater exogenous…
Read Full Analysis →This review challenges the long-standing belief that muscle glycogen depletion is the primary cause of fatigue during sustained physical activity. 🔗 Link to the paper Carbohydrate Ingestion on Exercise Metabolism…
Read Full Analysis →This meta-analysis examining the effect of consuming carbohydrates during prolonged endurance exercise on the use of skeletal muscle glycogen.The research synthesized data from 31 crossover studies involving both running and…
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