This study investigated the effects of AG1Ⓡ, a multi-ingredient synbiotic supplement, on the gut microbiome and general health of thirty healthy adults. Using a double-blind, placebo-controlled design, researchers discovered that…
Read Full Analysis →By analysing eight specific studies, the researchers explore how microbial diversity relates to training intensity, competitive success, and weight management practices. The evidence suggests that prebiotic and probiotic interventions can…
Read Full Analysis →This systematic review and meta-analysis examines how an acute period of vigorous physical activity impacts gastrointestinal health in healthy populations. Researchers analysed data from 34 studies to determine the consequences of a…
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