This academic review titled “Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review,” was authored by Gavin Rackard and colleagues.
- The review systematically assesses existing literature to map and evaluate the efficacy of different nutritional interventions—such as kiwifruit, tart cherry juice, and various proteins—on sleep quality and duration in elite athletes.
- The research outlines the unique sleep challenges faced by this population and uses methodological tools, including the NUQUEST risk of bias assessment and the Paper to Podium Matrix, to provide practitioners with evidence-based, translational recommendations.
🔗 Nutrition Strategies to Promote Sleep in Elite Athletes: A Scoping Review
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