By analysing eight specific studies, the researchers explore how microbial diversity relates to training intensity, competitive success, and weight management practices.
The evidence suggests that prebiotic and probiotic interventions can alleviate gastrointestinal issues and enhance aerobic capacity while potentially reducing psychological fatigue.
However, the review notes that rapid weight loss may harm gut health and identifies a lack of consistent sport-specific microbial profiles. Ultimately, the authors highlight that methodological gaps and small sample sizes currently limit the ability to draw definitive conclusions across the discipline
🔗 Link to the paper: Exploring the Gut Microbiome in Combat Sports: A Systematic Scoping Review
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